WhichWeight 4.0.1

WhichWeight offers a comprehensive approach to strength training tailored specifically for endurance athletes, combining methodologies endorsed by Olympic athletes with advanced artificial intelligence technology. The platform provides personalized, data-driven workout plans that dynamically adjust in real-time based on your performance metrics and training load, aiming to optimize progress while minimizing the risk of injury. Users are encouraged to begin with a complimentary in-app assessment, after which becoming a WhichWeight member grants access to fully customized training programs (membership required).

Terms of use: https://which-weight-public.s3.us-east-2.amazonaws.com/pdfs/whichweight_terms_of_use.pdf